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760-753-3488
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At Encinitas Chiropractic, it's our goal to provide the highest level of individualized chiropractic care to each and every patient. We have included information below about the different chiropractic services offered in our Encinitas chiropractic office, but please call us at 760-753-3488 if you have any questions!

Chiropractic Care

We provide specailized chiropractic care that can range from very gentle to more "traditional" style adjustments. We approach each patient as an individual and tailor their care plans accordingly. The chiropractic techniques we use are safe, more comfortable and very effective. Dr. Jack Mawer and Dr. Sondra Konigsfeld have been in practice since 1998 and have the expertise and experience in helping patients get well, feel better and stay healthy.  

Some of the techniques Dr. Mawer and Dr Konigsfeld use are:  SOT (Sacro-Occipital Technique), Activator, Webster Technique, muscle therapy and diversified adjusting.


Corrective Exercises

At Encinitas Chiropractic, we teach our patients how to perform special   exercises which can help strengthen and correct their structural misalignments which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.


Lifestyle Advice

Many of the patients that come to the Dr's are looking for wellness or are in pain. Dr Mawer or Dr Konigsfeld will address each patient's specific condition with chiropractic care, but they often find it helpful to "coach" patients towards achieving a healthier lifestyle. For example, there may be certain activities that you should avoid or do differently to prevent yourself from unintentionally aggravating your particular health challenges. The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve, one that is full of the activities that are enjoyed most. We recognize that every single one of our patients is a whole person, and we use our expertise to help them reach total health and wellness.


Nutritional Counseling

What does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal we provide specific recommendations on nutritional supplements and healthy food choices. Nutritional counseling by our experienced chiropractic health professionals can assist a patient on their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our Encinitas chiropractic clinic, we can provide each patient with a structured nutritional program that is based on their individual needs.


Massage Therapy

Massage therapy does more than make you feel good, it can actually help your body achieve balance and health. Massage therapy offers a natural  treatment approach which actually relieves musculoskeletal pain for many patients. Our chiropractic office provides specific massage and muscular therapy that is complimentary to their chiropractic care. Each massage therapy plan is tailored to meet the patient's unique pain condition or injury. The benefits of massage therapy may include the increase of blood circulation, a localized reduction in swelling and the relaxation of muscles. Massage has been known to relieve muscle pain and spasms, increase a patient's range of motion, while also aiding in a patient's recovery. Some investigative studies have even indicated that a single session of massage may help boost your immune system!


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